Healthy Seasonings
Healthy food doesn't mean no flavor! Here are a few simple tips for keeping good taste in your food:
* Boil rice in a mix of half water, half fruit juice, rather than butter and salt.
* Seasoned rice vinegar on salads tastes like oil and vinegar, but is fat-free.
* Use nutmeg or other seasonings instead of salt -- be creative!
* Don't skimp on garlic, oregano, or other seasonings. Natural seasonings like these are still healthy!